Dating relationships mental and emotional health facts

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In healthy relationships, people can feel safe, respected and accepted for who they are.In unhealthy relationships, people may feel anxious, confused, uncertain and even unsafe.In fact, singles with a strong social network also did well in the blood pressure study, though not as well as happily married people.When it comes to anxiety, a loving, stable relationship is superior to new romance.But we’re not necessarily talking about spine-tingling romance.“There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, Ph D, co-editor of the Encyclopedia of Human Relationships.Knowing these differences can help you make choices about who you date and for how long. Disagreeing gives you a chance to explore different perspectives and helps you express your feelings.

Most of the research in this area centers on marriage, but Reis believes many of the perks extend to other close relationships -- for example, with a partner, parent, or friend.

What’s interesting is that marriage also contributes to a decline in heavy drinking and drug abuse, especially among young adults. That’s the conclusion of a study in the Annals of Behavioral Medicine.

Researchers found happily married people had the best blood pressure, followed by singles. Reis says this study illustrates a vital aspect of the way marriage affects health.

According to the Health and Human Services report, getting married and staying married reduces depression in both men and women.

This finding is not surprising, Reis says, because social isolation is clearly linked to higher rates of depression.

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