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Use tortilla shells and spread a little bit of cream cheese on it.

Either way they choose to eat them, tuna is a good choice for a healthy lunch.

One great meal idea for small plastic containers is to chop up left over chicken breasts, add chopped grapes and a little bit of mayonnaise to create a wonderful chicken salad to make any teen jealous.

Rather than making traditional sandwiches, your teen can create wraps instead.

Maté tells us that if we never get rid of that repressed emotion and start living to our full potential, we are far more likely to end up with serious chronic disease than people who had a far less stressed early childhood.

says that a very high percentage of chronic disease in life, including all the big ones like Cancer, Alzheimer's, Multiple Sclerosis, Asthma and many others, all have very big links to serious repressed emotion and stress.

Here are five healthy lunch box tips your teens may want to incorporate into their bagged lunches.

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For ex-members of cults, understanding the mind control techniques used to recruit them and keep them in the group is an important part of their recuperation.

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